Self-Care but make it soulful.

Power in Your Pause is a wellness business that designs and hosts custom Retreats and more to benefit the mind, body, and soul of women who want more out of life.

Taking off my Retreat leader hat 🎩 for a few days to put on my guest hat 👒 at the @theschoolofstylingpractice Restorative Retreat in New Orleans. I can hardly wait to learn, grow, meet other creative entrepreneurs, and most importantly to practic
Stand for what you believe in 💪 Believe in what you stand for 👊 If you don’t, someone else will and you’ll miss your chance to be who you were meant to be 🫵 Pictured here is the fabulous @somecallmecrunchy standing in her power and
#TBT to the Fall 2022 Retreat at @summerfieldfarms Hard to believe it was only 1 month ago 😳 It feels like yesterday when 25 truly incredible women were gathered in the beautiful barn @summerfieldfarms - learning and growing and having a whole lot
The beginning of the week has a newness, a hopefulness to it. So much possibility ahead. The end of the week has a mixed bag of successes and losses, energy and exhaustion. It’s the messy middle that sometimes feels pointless, like we’r
TGIF 🙌 Let’s break out the 🍷 and 🧀 At @summerfieldfarms this Fall, @kehubert Owner of @chezgenese taught us the art of making a cheese board and hosting with heart and soul, not just a pretty home. Let’s gather our people with all
A massage on a Monday (or any day of the week!) is always a good idea 💆‍♀️ Caity, owner of @willowmassagetherapyllc here in Greensboro, attended the Fall Retreat and offered chair massages to all our guests. It was icing on the proverbial soul/